Water | 37.4g |
Energy | 350.0kcal |
Energy | 1466.0kJ |
Protein | 4.32g |
Total lipid (fat) | 21.5g |
Ash | 1.87g |
Carbohydrate, by difference | 34.91g |
Fiber, total dietary | 3.2g |
Sugars, total | 2.17g |
Sucrose | 0.53g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 1.63g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 28.33g |
Calcium, Ca | 63.0mg |
Iron, Fe | 0.75mg |
Magnesium, Mg | 42.0mg |
Phosphorus, P | 198.0mg |
Potassium, K | 362.0mg |
Sodium, Na | 313.0mg |
Zinc, Zn | 0.86mg |
Copper, Cu | 0.064mg |
Manganese, Mn | 0.187mg |
Selenium, Se | 8.6??g |
Thiamin | 0.123mg |
Riboflavin | 0.133mg |
Niacin | 0.63mg |
Pantothenic acid | 0.38mg |
Vitamin B-6 | 0.215mg |
Folate, total | 10.0??g |
Folate, food | 10.0??g |
Vitamin B-12 | 0.07??g |
Vitamin A, RAE | 5.0??g |
Retinol | 5.0??g |
Carotene, beta | 2.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 2.0??g |
Vitamin A, IU | 21.0IU |
Lycopene | 1.0??g |
Lutein + zeaxanthin | 9.0??g |
Vitamin E (alpha-tocopherol) | 4.08mg |
Tocopherol, beta | 0.08mg |
Tocopherol, gamma | 6.46mg |
Tocopherol, delta | 0.22mg |
Tocotrienol, beta | 0.42mg |
Vitamin K (phylloquinone) | 7.5??g |
Dihydrophylloquinone | 56.4??g |
Fatty acids, total saturated | 2.173g |
4:0 | 0.011g |
6:0 | 0.008g |
8:0 | 0.008g |
10:0 | 0.019g |
12:0 | 0.019g |
14:0 | 0.068g |
15:0 | 0.01g |
16:0 | 1.286g |
17:0 | 0.014g |
18:0 | 0.494g |
20:0 | 0.129g |
22:0 | 0.068g |
24:0 | 0.039g |
Fatty acids, total monounsaturated | 14.02g |
14:1 | 0.005g |
15:1 | 0.0g |
16:1 undifferentiated | 0.057g |
16:1 c | 0.055g |
16:1 t | 0.002g |
17:1 | 0.016g |
18:1 undifferentiated | 13.65g |
18:1 c | 13.619g |
18:1 t | 0.032g |
20:1 | 0.281g |
22:1 undifferentiated | 0.011g |
22:1 c | 0.011g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 5.04g |
18:2 undifferentiated | 4.372g |
18:2 n-6 c,c | 4.343g |
18:2 CLAs | 0.005g |
18:2 t not further defined | 0.024g |
18:3 undifferentiated | 0.649g |
18:3 n-3 c,c,c (ALA) | 0.617g |
18:3 n-6 c,c,c | 0.032g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.011g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.007g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.058g |
Fatty acids, total trans-monoenoic | 0.034g |
Fatty acids, total trans-polyenoic | 0.024g |
Cholesterol | 3.0mg |
Tryptophan | 0.042g |
Threonine | 0.156g |
Isoleucine | 0.187g |
Leucine | 0.521g |
Lysine | 0.156g |
Methionine | 0.094g |
Phenylalanine | 0.229g |
Tyrosine | 0.135g |
Valine | 0.25g |
Arginine | 0.208g |
Histidine | 0.135g |
Alanine | 0.292g |
Aspartic acid | 0.344g |
Glutamic acid | 0.916g |
Glycine | 0.146g |
Proline | 0.531g |
Serine | 0.219g |
Hydroxyproline | 0.0g |